I am currently training a 7 year old boy at the request of his parents. We all agreed on some goals but the unspoken goal was to keep him motivated to keep active.
Today was an excellent example of how to keep anyone, at any age, having fun and staying in shape. My son worked out with us today and we played a game with a deck of cards. They both loved it!
He liked some of the other exercises I have done with him so much that he is doing them on his own at home. Today I gave him a sheet that had the exercises and he wants to play it with the whole family.
What a great way for the whole family to have fun together and stay active. Now you are wondering what was it that I had them do. But I can't just give it away. Sign up for my newsletter at www.askcoachb.com while you can still get it for half the price. My charter member rate is about to expire and you don't want to miss out on all of the fun.
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