Time is a valuable asset. I have known this for years along with many of you who are reading this post. But yet we still waste it. As I get older I see how much I waste and I am not liking it. Once time has past you can not get it back.
My original profession in finance has really shown how valuable time is. It also has taught me to look for ways to better use time. That is how I have come up with my exercise programs. I use to spend 1 1/2 to 2 hours a day in the gym. Unless your profession is some sort of athlete, this is actually a huge waste of time. It is also the reason (read 'excuse' here) that many people do not exercise. Now I spend 20 to 30 minutes working out. And I am in better shape now then I was then!
Look at my programs. I promise you it won't be a waste of your time. As a matter of fact, if you email me at coachb@askcoachb.com, I will send you the 'Welcome Edition' of my newsletter to you absolutely FREE!
Try the exercises for a month. They will challenge you, and you will see a difference after that month. The recipe in there is also very good and flexible for any taste. You'll want to have more. Read my previous posts in this blog to hear about my other recipes.
This is NOT a diet. It is not a 'get fit quick' program (hint: there is no such thing). After the month is over and you see the change, go on to my web site and sign up for the monthly newsletter (www.askcoachb.com).
But you need to hurry. The Charter Subscription rate is going to end very soon. By the end of July you will have to pay twice as much if you don't act before then.
Trust me, I know the value of time and I will not waste yours. I would also like to hear what you think of my program after you try it. You have nothing to lose and everything to gain.
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