Healthy lifestyle should be trained early on, one of them by carefully adjusting the diet. Healthy body can increase the concentration and intelligence.
Here are the things that must be considered to set healthy eating patterns for children.
1. Adjust feeding schedule
Regular eating schedule not only teaches discipline in children, also to get children on healthy eating. Teach the importance of school breakfast to its concentration in undisturbed hunger.
Get used also for dinner. Sitting with the family at the dinner table while chatting casually, creating an atmosphere of dinner is more warm and comfortable.
2. Provide lunch
Bringing lunch from home has two distinct advantages for you and your children: to save pocket money and avoid the snacks at schools that do not rob.
3. Involve children
Shopping becomes an enjoyable time for children. Children can choose what foods they want to eat for dinner or as a school lunch.
Shopping is also a good time to teach children how to choose foods that are healthy and nutritious. For the child who was a teenager, also taught how to read labels on food, and calculate calorific value in it.
4. Prepare a healthy, remove unnecessary
Always make your kitchen as a healthy food warehouse. Do not leave the refrigerator empty of vegetables, fruits, milk, fruit juices, the herbs, mineral water, and wheat snacks.
Get rid of collection calorie laden snacks, soft drinks, cakes or greasy. Janagn let the kids see it!
5. Create a variety of foods
Children hate to eat vegetables? Set a new tactic to "hide" on in cooking your vegetables. Do not let children know there are veggies in it. Currently sold in the market, vegetable nuggets with a taste similar to chicken or fish nuggets.
Also make their food with unique shapes. Take out your creativity by decorating your food into animal shapes, cartoon characters, or her favorite things
Similarly, a few tips from hyper-healthy ,hopefully useful .. how about you at home?
Here are the things that must be considered to set healthy eating patterns for children.
1. Adjust feeding schedule
Regular eating schedule not only teaches discipline in children, also to get children on healthy eating. Teach the importance of school breakfast to its concentration in undisturbed hunger.
Get used also for dinner. Sitting with the family at the dinner table while chatting casually, creating an atmosphere of dinner is more warm and comfortable.
2. Provide lunch
Bringing lunch from home has two distinct advantages for you and your children: to save pocket money and avoid the snacks at schools that do not rob.
3. Involve children
Shopping becomes an enjoyable time for children. Children can choose what foods they want to eat for dinner or as a school lunch.
Shopping is also a good time to teach children how to choose foods that are healthy and nutritious. For the child who was a teenager, also taught how to read labels on food, and calculate calorific value in it.
4. Prepare a healthy, remove unnecessary
Always make your kitchen as a healthy food warehouse. Do not leave the refrigerator empty of vegetables, fruits, milk, fruit juices, the herbs, mineral water, and wheat snacks.
Get rid of collection calorie laden snacks, soft drinks, cakes or greasy. Janagn let the kids see it!
5. Create a variety of foods
Children hate to eat vegetables? Set a new tactic to "hide" on in cooking your vegetables. Do not let children know there are veggies in it. Currently sold in the market, vegetable nuggets with a taste similar to chicken or fish nuggets.
Also make their food with unique shapes. Take out your creativity by decorating your food into animal shapes, cartoon characters, or her favorite things
Similarly, a few tips from hyper-healthy ,hopefully useful .. how about you at home?
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