How Liquids have an effect on Your Weight Loss

On the topic of what you must and should not be drinking to lose weight this can be s vital matter to be taken into consideration. it's a necessary demand to induce the proper fluids so as to perform properly. This additionally has a control on digestion and therefore the approach your skin appearance even when faced with troublesome problems environmentally. With weight loss it's s key part.

The right things being consumed on a daily basis will assist you plenty however there are negatives after you absorb the incorrect types. take off during this respect y watching samples of things that are but stellar during this regard and then work on ways in which of gradually phasing them out of your life. you'll notice soon enough the useful impact that it's.

Alcohol is renowned to be a key culprit during this regard. it's created y a method of using several sugar. there's no such factor as alcohol that's useful for your well being and it results in you feeling dehydrated and bloated and might have an effect on your sleep in addition as even altering your temperament. The sugar among it turns to fat terribly quickly and this features a tendency to cluster in bound areas.

Drinks like fizzy ones that are commonly consumed have an excessive amount of sugar in them and that they additionally suffer from a scarcity of nutritional values and this implies they're no smart for you and might additionally additionally interfere together with your body's natural functions and this results in digestion problems arising. Cut out the carbonated drinks altogether as they'll additionally cause trapped wind.

What you actually would like plenty of is water. If you achieve the proper hydration levels it helps the looks of the skin and your digestive system and areas where fat clusters begin to seem higher.

It is far better if you'll stick with simply consuming plain water that most of the body happens to be composed of. It offers you all you would like and might facilitate with such matters because the growth and repair of muscles. confirm you drink it before and once exercise to induce the important edges from it.

Too much fruit juice can cause health considerations as there's an excessive amount of within the approach of natural sugars. Juice your own vegetables and fruits in little quantities and you'll see that you just will get a variety of vitamins and nutrients that facilitate the body.

The Top four Weight loss Myths

The four Weight loss Myths
The most widespread misguided beliefs when dieting is to suppose we'd like to possess to go after special food teams to be ready to lose weight. All this extremely will is deprive us from your crucial vitamins and minerals our physique should operate. everyone needs a robust, match and wholesome body and this may be solely accomplished from a nicely -rounded, properly healthy and balanced diet set up. Here we have a tendency to expel many widespread myths in terms of shedding excess weight.

Myth 1:
We should solely consume specific foods classes .
Wrong. lots of diets, crash diets in specific can advise cutting out specific meals teams or solely consuming meals from one food cluster. Our bodies cannot run on one kind form of food, we'll want a well- balanced, varied diet commit to be ready to keep healthy. we have a tendency to need to a small degree little bit of excess fat, somewhat of protein, vegetables, variant h2o, some carbohydrates and fibre. Even a number of the so-called ‘bad' meals our physique would require a number of people, if solely carefully however nothing should be cut out utterly. Fruits, grains, nuts and seeds also are important for a robust immune system which is able to ward of illness and keep you healthy.

Myth two:
You'll be ready to solely get protein from meat.
This is not true. Meat is actually higher in body fat and sodium, particularly red meats that if eaten excessively isn't sensible for cholesterol ranges. whereas it will embrace protein; not as lots as originally believed. Grains, oils, legumes and nuts really embrace a lot of. Our body needs regarding thirty grams of protein daily thus because it is feasible to envision, you do not got to eat nothing however meat to get your daily quota.

Myth three:
Our bodies really want some body fat to perform correctly; it permits the muscle tissues and joints to figure simply. What you would like to steer distinct of are hydrogenated fats, glorious nutritious health giving fats embrace avocados, olive oil and raw nuts.

Myth four:
You've got to travel while not food to slim down.
Ladies on average got to not eat any fewer energy than one,200 on a daily basis and men typically got to eat no abundant but one,800 calories daily. As opposition snacking on high additional fat, substantial sugar meals, do you have to nearly ate as considerably fruit and vegetables as you may handle, you'd not simply be happy and not hungry however it'll do not have any relating your weight. the foremost effective methodology to lose weight would be to eat meals as naturally because it is feasible to, with no preservatives and cut back out the pointless fats and just consume what your body demands and no lots a lot of, you will lose weight, stay healthy and reside longer.

You may wish to undertake Capsiplex Weight Loss aid,the latest publicicaly obtainable weight loss suplement that was previously solely obtainable from a legitimate NHS prescription.

Weight Loss Hypnotherapy Helps individuals To Become Their Ideal Weight

Weight Loss by Hypnosis helps quick Weight Loss in line with UK Leading knowledgeable Claire Hegarty. Right or wrong, the media are creating individuals additional acutely aware concerning their weight and look with several stories claiming slimmer individuals are happier. it's a indisputable fact that slimmer individuals are healthier and overweight individuals will suffer from diseases that they'd not suffer from if they were a slimmer build. The diets trade love the thought of the united kingdom changing into a drag country with additional and additional overweight individuals attempting to lose weight however currently there's serious competition on the market to place a dent into the ample pounds that the diet trade create every year with individuals attempting to lose weight quick. Weight loss hypnosis has become such a vital tool in serving to individuals to lose weight; it's become thus successful, additional and additional celebrities are currently using it for quick weight loss inflicting issues for the wealthy diet trade.

The first major threat to the diet trade was Weight Loss surgery however attributable to the price of the surgery, which may stand at around £8,500, weight loss hypnotherapy is currently seen as not solely a less expensive choice however additionally a safer choice with the complications that may be concerned with surgery for weight loss.

More and additional individuals are currently trying to Lose Weight with weight loss hypnotherapy in spite of everything the success stories that have hit the headlines with individuals being twenty five stone and using Weight Loss Hypnotherapy to Lose Weight and turning their body weight all the way down to twelve stone.

Diets are seen for several years because the solely thanks to lose weight inflicting the diet trade to create millions however as previously reported, consultants have currently found through years of analysis that diets don't work for the bulk of individuals and doesn't bring long lasting results.


Sections of the NHS are currently using weight loss hypnotherapy to lose weight rather than sending their patients to possess a gastric band fitted. As mentioned for quick weight loss could be a cheaper choice and a safer choice with several consultants wanting the NHS to start out using hypnotherapy to scale back the burden on the NHS.

One of the foremost exciting things concerning weight loss hypnotherapy to Lose Weight is you are doing not ought to worry concerning dieting and don't ought to worry concerning having no can power to prevent from eating all the items that are claimed to be dangerous for you.

Weight Loss Hypnotherapy permits you to eat normally and it additionally permits those that don't have any confidence and no can power to extend the boldness and can power by using the hypnotic technique.

The manner Weight Loss Hypnosis works, is it retrains your mind within the manner you're thinking that concerning eating and food. it'll work within the same manner as having a gastric band fitted and can cause you to feel full additional quickly hence permitting you to eat less.

For those that comfort eat and over eat, it'll get to very cheap of {the issues|the issues} of overeating and decide why you're comfort eating and solve your comfort eating problems. it'll additionally tackle any issues you have got with food and retrain your mind thus you eat less food and solely eat after you ought to eat rather than snacking all day long.

Weight Loss Hypnosis for Weight Loss can permit you to lose weight quickly and in contrast to diets, the results are long lasting and can not stop that happens with diets.

How to create Weight Loss Programs a hit for Yourself?

M
ost of the individuals don't take their weight loss project seriously. They follow sure lose weight programs, continue diets, and do exercises solely to search out that their efforts haven't shown abundant result. solely reason behind that's that there's one thing that you simply do wrong. However, if you want to create your weight loss programs a hit you've got to follow it seriously. iWeightLossclinics.com offers weight management program in Fremont. during this article, can|we'll|we are going to} discuss some ways in which will encourage you to follow your weight loss program seriously and find smart results for identical.

The first issue that you simply should perceive so as to lose weight successfully is that fatty and fried food is your enemy. however this doesn't mean that you simply shouldn't take fat, you ought to consume low fat foods and healthy fats. Healthy fats like further virgin olive oil are nice for you, however there's nothing wrong with a fat juicy steak, or significant cream in your low, or melted butter on your steamed broccoli are smart for your body and you ought to eat them whether or not on a diet or not.

Right amount of calorie intake is very important. however how you are taking that calorie is additionally necessary. Fats proteins, carbohydrates and different calories are needed by the body within the correct quantity and from right sources. If you're able to offer that to your body it's quite probably that you simply can attain success in your weight loss goal.

Increasing your metabolism is that the next necessary issue you need to target. the higher your metabolic rate is, a lot of quickly you may be able to burn fat. everyone incorporates a completely different metabolic rate, conclude yours and work accordingly to boost your metabolism rate. you'll adapt new eating habits to urge an improved metabolic rate.

Lastly, you need to continuously consider ways in which during which you'll burn fat. Be it exercising, drinking uncountable water, improving metabolism or eating foods which will assist you lose weight, fat burning ought to be your solely motive.

iWeightLossClinics.com could be a weight loss Fremont clinic that has successfully helped many patients lose weight. This weight management clinic has knowledgeable doctors who are fully conscious of the functioning of the body and supply HCG Diet set up in Fremont. when doing an intensive analysis of the body the doctors at the clinic style a special all natural weight loss resolution so the patients will lose weight effectively.

Lose weight after having a baby

Lose weight after having a baby ought to be progressive. every and each lady will feel wanting to recover her entire body back once more, yet, it took you 9 month to vary, the reversed method can as a result take a short time. The new mother's physical and mental state of affairs matters enormously for that possibility of weight reduction ways following pregnancy.

The chance of commencing lose weight after having a baby timely is that you'll injury your quality of life state of affairs, and build restoration such a lot tougher. the great news here is that you begin shedding weight throughout delivery. The infant comes out, you lose abundant of the extra blood, the placenta is absolutely gone and thus is that the amniotic liquid. Additionally, throughout the 3 or four weeks next delivery, you will get rid of the surplus of water retained within the cells. Such a factor happens either by perspiration or by urinating.

This means that the natural weight loss when baby can vary approximately twelve and fifteen lbs with regards to the physical uniqueness. The fat excess that even currently continues to be is sometimes attributable to a better consumption of calories throughout pregnancy. it's towards that fat that you've got to struggle. Nursing moms burn off abundant of these deposits throughout nursing, however, for a couple of of you, not even this proves enough.

The terribly initial move to create would be to balance your diet. you've got grown utilised to balanced diet by currently, and, consequently, you're ready to still apply the items you've got discovered throughout pregnancy. Diet has most definitely became a life vogue, and you will definitely would like to stay to a couple of of the great habits: less sugar and soft drinks, less occasional, lots of salads and fruits, a lot of lean meat , and your weight reduction diet won't diverge from the meals throughout pregnancy. solely the quantities modification currently.

In addition to diet, work up conjointly deserves lots of attention and wonderful care. Weight loss when baby additional relies upon your capability to show out to be active faster. Moms who restore very quick will begin with affordable exercises and improve the intensity of their coaching over longer interval. it's sometimes steered to attend one or 2 months following delivery before you're taking up intensive physical coaching. many ladies begin understanding at home employing a stationary bike, and easily afterward visit the fitness center. that is up for you to make your mind up based mostly on your personal conditions.

Weight Loss Tips for girls

There are several weight loss programs that facilitate to shed and maintain weight. the bulk of the load loss plans are terribly troublesome to be followed. the data concerning the varied weight loss plans will be sought from our websites. they're going to offer you with some helpful and straightforward steps which is able to assist you to lose weight, offer you info concerning the what number calories you wish to chop down on so as to lose weight.

There are several health connected issues that have cropped up as a results of stressful and competitive trendy life and unhealthy eating habits. These have result in weight gain and obesity that in flip has led to the various health connected issues like heart connected issues and plenty of different diseases.

Many analysis studies are conducted to search out out the effectiveness of those weight loss plans. Hence, you have got to want some simple tips which is able to assist you to lose weight and conjointly assist you to remain healthy.

you ought to consume a balanced diet and do regular exercises at the side of obtaining sufficient sleep.
Before choosing any of the load loss plans, it's necessary to undertake a medical examination and discuss concerning managing weight. you'll conjointly discuss and conclude that are the safe exercises which may be undertaken by you while not inflicting any severe medical issues.
you'll want varied strategies like aerobics, dance, swimming at the side of the load loss diet.
you ought to keep a track of the complete total calorie intake and balance it with some physical activities to take care of weight and keep work.
embrace plenty of contemporary vegetables and fruits in your diet.
you may conjointly attempt alternate techniques like yoga and meditation. These activities can offer you twin edges. they're going to assist you to manage your body weight and conjointly assist you relax. it's terribly helpful in relieving mental and physical stress.
you'll want taking long walks or brisk walking that is additionally a best methodology for losing weight. you may conjointly build it a degree to use stairs rather than the carry, and happening foot to nearby outlets or markets that are at walking distance from your home. this can assist you to complete your schedule of physical activities while not disturbing your daily routine.
you ought to avoid over eating. rather than this, you'll want dividing your meals in tiny sections for four to 5 times. this can assist you to stop kind starving and conjointly satisfy your probing for food. this can assist you to eat less and adopt healthy eating habits or use low calorie food.
Avoid eating processed food. Instead, you'll go in for fruits salads or juices.
you ought to switch to food stuffs that contain terribly less sugar and fats. There are several sugar- free food stuffs which may be opted for.

Supervison, Denials and Laziness

For the next several weeks I will be blogging about lessons learned from "The Biggest Loser". Anyone who has been following my blog for a while knows that I like to watch that show and see the transformations. I then started to wonder if everyone understands the lessons that can be learned from the experiences of these people. So I am going to write about it and encourage you to comment back.

The first episode of the show aired last night. There are three important things to take away from this show.

Take Away #1: They started the competition off with a challange before they even entered the ranch. All the contestants were to run 1 mile. Now, to me 1 mile is not a big deal. But to people who weigh well over 300 and 400 pounds, it is a huge deal. One woman took off faster than everyone else and had a sizeable lead in the beginning. The problem came later as she started to run out of energy. She collapsed before the finish line and had to be helped (practically carried) to the finish line. There she proceeded to pass out and was non-responsive. They had to fly her out on a stretcher in a helicopter. The point is that NO ONE should EVER try what they are doing on this show. This is an extreme weight loss program that is monitored by health and emergency professionals 24 hours a day. This is a prime example as to why.

Take Away #2: All contestants are required to list medical conditions. A doctor asked a 29 year old male how someone who is over 300 pounds and considered obese can say he has no medical conditions. The contestant stated that he doesn't have anything like Type II diabetes and the doctor interrupted him and said that he does. I hear this and read about so many very large people saying that they do not have any problems. The doctor actually stated it correctly, he is in denial. So are all these other people. If you are over weight to obese, you do have problems and you need to face that fact now. Do not lie to yourself and say you are happy with the way you are because that is also a lie. One fact I want to point out here. Look around, you will notice that there are NO obese elderly people. That is because obese people WILL die prematurely if they do not lose the weight.

Take Away #3: The reason most people will not lose the weight is because they are lazy and quitters. A bold statement I know but proven last night. A 30 year old woman who weighs 476 pounds would not climb a ladder for 20 seconds. She walked out and then came back after some thought. She had previously said she never quits anything, that she is strong, and has 476 reasons to work hard. All words. I give her credit though for coming back. She lost 17 pounds that first week. Let's see if she can stay with it.

So, stop with the excuses and deal with your denials. If you want to live a normal, longer life, than find someone who can motivate you in the right direction. Also check out my products at www.askcoachb.com. For those in the Orlando area, I will do personal sessions and will work with groups. So get some freinds and get fired up.

Make Fitness Fun!

I am currently training a 7 year old boy at the request of his parents. We all agreed on some goals but the unspoken goal was to keep him motivated to keep active.

Today was an excellent example of how to keep anyone, at any age, having fun and staying in shape. My son worked out with us today and we played a game with a deck of cards. They both loved it!

He liked some of the other exercises I have done with him so much that he is doing them on his own at home. Today I gave him a sheet that had the exercises and he wants to play it with the whole family.

What a great way for the whole family to have fun together and stay active. Now you are wondering what was it that I had them do. But I can't just give it away. Sign up for my newsletter at www.askcoachb.com while you can still get it for half the price. My charter member rate is about to expire and you don't want to miss out on all of the fun.

Time is Short

Time is a valuable asset. I have known this for years along with many of you who are reading this post. But yet we still waste it. As I get older I see how much I waste and I am not liking it. Once time has past you can not get it back.

My original profession in finance has really shown how valuable time is. It also has taught me to look for ways to better use time. That is how I have come up with my exercise programs. I use to spend 1 1/2 to 2 hours a day in the gym. Unless your profession is some sort of athlete, this is actually a huge waste of time. It is also the reason (read 'excuse' here) that many people do not exercise. Now I spend 20 to 30 minutes working out. And I am in better shape now then I was then!

Look at my programs. I promise you it won't be a waste of your time. As a matter of fact, if you email me at coachb@askcoachb.com, I will send you the 'Welcome Edition' of my newsletter to you absolutely FREE!

Try the exercises for a month. They will challenge you, and you will see a difference after that month. The recipe in there is also very good and flexible for any taste. You'll want to have more. Read my previous posts in this blog to hear about my other recipes.

This is NOT a diet. It is not a 'get fit quick' program (hint: there is no such thing). After the month is over and you see the change, go on to my web site and sign up for the monthly newsletter (www.askcoachb.com).

But you need to hurry. The Charter Subscription rate is going to end very soon. By the end of July you will have to pay twice as much if you don't act before then.

Trust me, I know the value of time and I will not waste yours. I would also like to hear what you think of my program after you try it. You have nothing to lose and everything to gain.

Memorial Day Party Without the Guilt

Our party on Sunday before Memorial Day was a huge success. We had many friends and family over to eat, play and have fun. The kids played in the pool even though it rained part of the day. They were wet anyway!

The food we had was a huge hit. Everyone raved about the burgers and the cake. The best part is that they were very healthy for you and you wouldn't even know it. Here is a picture of the cake decorated for the holiday. Using fruits as decoration not only added to the presentation, it added more nutrition.

This just goes to show you that you can eat good without sacrificing the good things in life. I refuse to and I can show you how. I do not have to work hard at staying a healthy and steady weight. After my last physical my doctor said I will live another 100 years. I aim to prove him right!

If you want to learn how to easily maintain a healthy weight and learn these great recipes I mention, then log on to my web site at www.askcoachb.com and sign up for my newsletter today. My charter member price will only be offered for a little while longer. Then you can expect to pay twice the amount. So lock in at the current low rate. You'll be glad you did.

Calling All Chocolate Cake Lovers!

Mmmmmm good!

I am not a big cake eater but this cakes is fantastic. It was moist and full of flavor. It was also very easy to make and took me no time at all.

Now you may be wondering why I am talking about chocolate cake on a health blog. It is because this cake has a fraction of the calories, fat and carbohydrates of a regular chocolate cake. And you will never know the difference.

I have given this cake to many different people for their opinion (of course not telling them it is good for you until after). Everyone loves the cake and wants to have the recipe.

You can have the recipe also. But there is a catch. You have to subscribe to my newsletter. That is it. This is only a sample of the recipes that I put in my newsletter. Plus you get nutrition tips and an exercise routine that can be done anywhere, anytime, in 10 to 20 minutes, at any fitness level. Check it out at www.askcoachb.com.

Next month in my newsletter I will have a recipe for a hamburger that is out of this world. Chocolate cake and hamburgers. What a great health routine. But hurry because the next issue will be out next month and you may not get this cake recipe.

Eat Candy to Lose Weight

How would you like to eat candy and lose weight? There is an active ingredient in licorice that has shown to help reduce body fat mass.

There are two ways this works. The first is complicated and involves blocking an enzyme that plays a role in fat accumulation. The second is simpler. Licorice can reduce your appetite.

Don't head for the Twizzlers though. You need the real thing, preferably with licorice extract high on its ingredient list. You need to look for this in grocery stores, not convenience stores. A handful is about 150 calories and will keep you busy chewing something sweet, flavorful, and satisfying for twice the time it takes to down a bag of M & M's.

If you haven't subscribed to my newsletter than do so now. The next issue to be released soon will have some quick tips for eating out without breaking your calorie budget. Subscribe at www.askcoachb.com today.

Weight Matters

As I wrote in my last post, we are getting fatter as a nation. I just read that the military is starting to have trouble meeting their recruitment numbers because they have to turn away more people because they are too heavy. They are turning down potential recruits for being overweight far more than for any other reason. They say the same is happening to fire fighters.

My wife, son and I are in the process of adopting. Part of the process is a medical examination of my wife and I. Weight, or more specifically, BMI is taken into account on determining if you can adopt. BMI is body mass index and calculates your height and weight to come up with this number. A BMI under 25 is considered a healthy weight. A BMI between 25 and 30 and you are overweight. Over 30 is obese.

When we applied for the adoption you could have a BMI of over 30 and still adopt. New rules went into effect in May of 2007 that stated the BMI could not be over 30. Hundreds of people were denied the opportunity to adopt because of this. Is it fair? That is a different debate for a different blog. Is there help? Yes, and I can provide it.

If you want to join the military, become a fire fighter or police officer, or just want to adopt but can't because of your weight, my program can help. Log on to www.askcoachb.com and subscribe to my newsletter. You will be able to lose weight.

And to help you start losing now, I will give you two free reports that will give you some easy changes to lose weight the first week and keep it off. A $50 value for free. Let me be your personal coach and together we will make your dreams come true.

America is Getting Fatter

Congratulations America! The number of obese American adults now outnumber those who are merely overweight! 34% of Americans are obese while 32.7% are overweight. Just under 6% are morbidly obese. There are over 72 million people who are obese!

Let's compare that to previous years. There were 33% overweight which means that there are still the same number of overweight people. There were only 22.9% obese compared to 34%. That means more people went from overweight to obese. The morbidly obese was a mere 2.9% and is now a whopping 6%! That means the number of people with weight problems continues to grow.

You have heard this before and I am going to say it again. Being overweight or obese raises the risk of heart disease, diabetes, some cancers, arthritis and other conditions.

It is already bad enough that most Americans fit in this category, but in May, the CDC reported that 32% of US children fit the definition of being overweight, 16 percent were obese and 11% were extremely obese. I am not making these numbers up, you can check for yourself. Americans are raising FAT KIDS!!!!! STOPPPPPP!!!!!!!!

This issue gets me so mad because it can be prevented. I hear excuse after excuse as to why someone is fat (I am no longer going to be PC on this. A dog is a dog and fat is fat). I'm too busy, its too hard, its too expensive and on and on and on. Why don't people just act like adults and admit that the real reason is that they are just too LAZY! It requires a little effort.

I have a program that eliminates all of the excuses. The exercises are not too hard and can be done at your own intensity level. It is not too expensive because it requires no gym membership or expensive equipment. It requires very little time, about 10 to 20 minutes a day. You are given all the tools to create a better lifestyle. The only cost is $9.95 per month. Check out what you get at my web site at http://www.askcoachb.com/.

Just think, people maintaining a proper weight are in the minority. I feel and look good. You can too. Go to my site and sign up now. I want to help.

As an added incentive, if you leave a comment on this blog on how you are going to change your life for the better, then sign up for my newsletter, I will give you a chance to get 6 months of the newsletter cost back. After you have worked with my program and you have achieved success, write to me and tell me how your life has changed for the better. Include before and after photos. If I use you as a testimonial on my web site I will refund 6 months of the newsletter back to you. That is it. There is no limit on the number of people who I may pick. If I feel it is a really good story to share with others than I will use it.

When you sign up for my newsletter you will get an email to contact me with questions. You get a personal trainer at a fraction of the cost. go now to my site at http://www.askcoachb.com/ now.

11 Tips to Losing Weight

Did you realize that the average woman gains 1 1/2 pounds a year during her adult life? That means women can gain over 40 pounds by the time she hits 50 years old! Women have to combat the roller coaster of hormones, muscle loss and stress that causes a slow down in her metobolism. This wieght gain is NOT inevitable. A proper exercise and diet plan can confront these issues.

My metabolism-boosting plan can help you lose weight while building firm, lean muscle tissue, which is the key to a robust metabolism. Subscribe to my monthly newsletter at www.askcoachb.com and receive coaching on how to live a better lifestyle. As soon as you start my program you will sleep better, have more energy, feel firmer, and notice your clothes fitting looser.

Here are 11 tips to get you started:

Eat Enough - Everyone knows you have to cut calories to lose weight. But did you know that if you cut too much you will actually gain more fat? Learn what and when to eat with my program.

Eat Breakfast - Breakfast is the most important meal of the day. Learn why and what you should eat.

Drink Coffee or Tea - Learn why these drinks can help boost your metabolism to lose weight. But there is still a little more to it. See what that is in my program.

Fight Fat with Fiber - Do you know what foods have fiber? Do you know how much to eat of them? Do you know why fiber can fight fat?

Drink Water - There are many reasons to drink water. Did you realize it can help you lose as much as 5 pounds a year?

Go Organic - It's not just a fad. Scientific research has proven the benefits of eating organic.

Include Protein - Body builders eat a lot of protein to gain muscle mass. But did you know that there are significant benefits of eating protein to lose weight?

Eat Iron-rich Foods - Do you know why iron is important to the body? Learn what are excellent sources for getting this important nutrient.

Get More D - Only 4% of Americans over 50 take in enough vitamin D through their diet. What does this mean and how can you make sure you get enough?

Skip the Second Cocktail - You don't have to quit drinking altogether, just cut back. Learn how alcohol affects weight loss.

Drink Milk - Not just because the dairy association says so. But what about the fat?

These are the type of things you learn through my newsletter each month. You are not overloaded with too much information. Just enough information is given so that you can understand your choices and how they affect you. Taking in a little each month will make it easier for you to learn the proper way to eat.

There are also exercises that anyone can do anywhere with no special equipment. The cost of the newsletter for one month is less than what you probably spend on coffee each week. Get in now at my charter rate of only $9.95 per month. You will be locked in at that rate, even after I raise the price.

Don't wait, subscribe now at www.askcoachb.com. Receive two free reports worth $50 when you subscribe.

Live Healthier Today, Guaranteed!

Well, it is finally here. My web site is up and I am now taking subscriptions to my monthly coaching newsletter. My site is www.askcoachb.com.

This newsletter will guide you through to living a healthier lifestyle. it is not another diet or exercise program. I do not believe in diets and do not train anyone to diet. I teach people how to change thier lives a little at a time so there is very little effort. It becomes second nature after awhile.

The exercises are set up to be completed in 10 to 20 minutes. Anyone can do them from the young to the old, the fit to the not-so-fit, men and women. You determine your intensity which determines your results. No equipment or gym membership is needed. You save thousands a year over traditional methods that don't work for everyone.

On top of all that, you will get two reports for free when you sign up. These reports provide you with the tools needed to start losing weight NOW! There is much more information on my site so go to www.askcoachb.com now.

For $9.95 a month you have little to lose (except for weight) and a lot to gain. You can also email me directly at coachb@askcoachb.com. What are you waiting for? It is almost the new year!

The Only One That Matters is YOU!

There are so many reasons that people go on diets or start an exercise program. They may want to look good for a vacation, family pictures, class reunion or any other event where they don't want to look "bad". Other reasons are because someone says something to them. It could be someone being mean or someone who means good. It could be a friend, a spouse or even your doctor.

Most, and I mean close to all, fail to accomplish their goal or stay at the proper weight. It is because they are not doing it for the most important reason. YOU!

You have to want to do it for yourself, not for someone else. If you want it, you can do it properly and stay with it. This is the number one reason why people who have become successful at maintaining a healthy weight stay there with little to no trouble.

A case in point is from the show "The Biggest Loser" which just ended the season a couple of days ago. A couple of weeks back, one of the trainers (Bob) was trying to explain to one of the women that she needs to want to lose the weight for herself, not just to win the game. He used the first season winner as an example. That person was so intent on 'playing the game' that when he left the show, he didn't know what to do. He gained all of the weight he had lost plus!

To add more to this point, the woman who won was not concerned with the game. Her first priority was to repair her relationship with her mother. She accomplished that and realized that as they got deeper into the season. Her second focus was on losing the weight. This became her only focus after her mother was voted off. She wanted to feel better about herself. The result was that she lost almost half her body weight. The women who was so intent on winning the game came in third.

Bottom line, look deep down inside. If you are overweight you know you have some problems. Look to find what causes you to eat poorly. Don't say that you are happy with yourself if you are overweight to obese. You are lying to yourself and anyone else you say this to. But that doesn't matter. You need to want to get healthy for yourself.

Once you have decided this, act on it. My monthly newsletter will be available next week. It will guide you to a better and happier lifestyle. It is going to be an easy transition. No diets, bland or complicated foods. No spending hours in gyms or running miles and miles. It will become second nature and you will wonder why you didn't do this before.

Stay tuned to this blog for the release of my web site.

Weight Watchers is Finally Getting It!

I always let everyone know that I don't believe in diets. So why would I be writing about Weight Watchers?

The answer is simple. They finally woke up and realized I am right! It has been on the news here more than once that Weight Watchers is changing their program. Not a little change, but a major overhaul. They are changing the program to advocate a healthy lifestyle.

Weight Watchers, Jenny Craig, South Beach Diet and countless others all claim that you will lose a lot of weight over a short period of time. If you stick with the program and follow exactly what they say to do, you will. I have never disputed that people lose weight.

The problem with diets is that they are too restrictive. Plus, when someone says "I am going on a diet", it indicates that some day they will be off the diet. And they will. They will also gain back all the weight they lost plus a few extra pounds.

This is because it is designed for short term results. A better approach is what I have advocated. Learn to live healthier. In other words, develope a healthy lifestyle. This is done gradually over time. You need to unlearn bad habits and replace them with good ones. Unless you know what to look for, you need to have a lifestyle coach.

I am not sure exactly how Weight Watchers intends to run their program. They are not releasing the details until the new year. But what I can pretty much guess is that it is going to cost a few bucks! They have a lot of overhead to cover. They are releasing this because they want to increase revenues.

Your alternative. Go with my program. I have been coaching healthy lifestyles for a long time now. It is not an experiment. It is also not a way to "get rich". Anyone who knows me understands that I have a passion for helping people. That is why I am going to be unveiling my newsletter within the next couple of weeks. It will teach you how to live a healthy lifestyle simply. It does not have to be hard.

Keep following this blog. Shortly I will reveal a charter member price and some free bonuses for subscribing to my newsletter. The web site is almost complete and when it is done, my blog followers will have the first opportunity to get in to this program that will change your life forever.

Gain 10 Pounds Over the Holidays

Well, another major "eating" holiday down and three more weeks of parties, treats, and another "eating" holiday. You see it many times about diet tips and to eat this and try that. The problem is that trying these tips is just like trying a new diet. It is hard to do!

If you don't already live a healthy lifestyle, my tip to you would be to spend the next three weeks looking into how you can start one. This is contrary to what most trainers and diet gurus will tell you. That is becasue they want your business and they want it NOW!

On Thanksgiving Day most Americans consume 3,000 calories on average for one meal. That is more than most people should consume in a single day! There are ways to cut back but it is about learning how over time. Not overnight.

Another statistic shows that the average weight gain over the holiday season (Christmas season) is 10 pounds. That is a lot for that short of period. However, if you try the recommended tips and tricks from the gurus before you are ready or before you know why, you will probably give up quickly and end up gaining more than 10 pounds.

My recommendation is to enjoy the holidays. I want you to suceed in making a positive change to your life. Make a New Years resolution to live a healthier lifestyle. Then sign up for my monthly newsletter and I will coach you from month-to-month on the best way to accomplish this so that you do reach your goals.

My program is not a lose weight fast gimmick. Losing weight too fast is not good for the body and in order to achieve rapid weight lose requires great sacrifice. Then when it is over you still have not learned how to live healthier on a daily basis so you will gain all of the weight back plus several more pounds.

Keep checking back to this blog each week. I will have my web site up with all the details in about 2 to 4 weeks. I am going to be offering charter memberships and special bonuses. Until then, enjoy your family and friends.

Take Me Off Your Email List

Everyone who has followed my blog knows that I am creating a newsletter to help anyone who wants help in living a better lifestyle. Statistics have shown that obesity is on the rise. There are also studies showing that weight problems rise even more during economic tough times. This is due to the fact that everyone looks for "cheap" meals which almost always happen to be very high in calories, fat, sugar and carbohydrates.

Now I am going to stray from what this blog is about. I get these "chain emails" from friends and family and their friends and family and so on. They range from polictial to religious to items about animals, kids, global warming, the war, etcetera, etcetera, etcetera. I don't mind much. I'll glance through them and then delete. I usually do not pass them on though unless I think there is some real value to someone.

This is where I have a problem. I used these emails to obtain a list of people to start sending out early notices and information about my upcoming newletter. They are the same people who are on every list. And we don't get just one. So what I am getting at is these people don't mind getting these mindless, and sometimes highly controversial, eamils. They don't ask to be removed from the email list because they keep getting them. So why do they want to be off mine? I am not asking for anything. It is not controversial, political or religious.

The point is that something of value, where there is greater than a 60% chance they need, they don't want! Why? I am sure they are many people who can give me their theories but will we truly know? Probably not. Does it matter? No.

The final point here is that I am available to help whoever wants my help. If you are even slightly over weight and say you are fine with that then so be it. You are not only lying to me but to yourself. No one is happy being over weight. There may be pyschological issues to deal with but you are not happy. Or you may have just settled on this state because it is easy.

If you ever get a chance to meet me you will see that I mean what I say. I truely want to help as many people as I can. Maybe it will be you or someone you know. I don't want people to waste a lot of money and not see any results. My system works for those that choose to participate. Keep following and you will soon see my new web site and program for those that wnat to change.

Have a safe Thanksgiving and don't eat too much!