Exercise every day isn't just for losing weight, it's about keeping fit. It's not about having a skinny body, it's really about having a body that will work properly for you with the energy and stamina to help you do what you want to accomplish. It's about being strong, and keeping strong as you age. It's about taking care of the structure you have been given and learning to appreciate it more and more each day by giving it the best care you can so it will work properly for you.
Daily exercise in weight loss is vital because the only way to lose weight permanently is to change your set point, or lower your fat thermostat. Otherwise, you will most likely lose muscle weight instead of fat weight - a real problem in aging and continual weight loss!
Whether you work out at home, out on a path, or in a gym, there are three components to an effective workout. They are:
· stretching
· muscular fitness
· aerobic fitness
Stretching benefits:
· keeps joint flexible
· reduces tension and stress
· tones your body
· helps protect your body from injury especially as you age
· slows down aging and promotes youthfulness
Muscular benefits (by lifting weights even moderately):
· makes you look and feel better
· it speeds up your metabolism
· gives you more energy
· primes the body for ultimate fat burning
· increases bone density more than activities like swimming or even running
· offers tremendous protection against the thinning of bones (osteoporosis)
· builds more muscle to protect your joints
Aerobic benefits:
- your body burns fat as fuel
- lungs operate more efficiently
- blood vessels are more pliable for easier blood flow
- oxygen supply increases which means healthier blood
- healthier heart
- you eat, digest, and eliminate waste better
- you sleep better
- feel mentally and emotionally better
Here are my suggestions for the ultimate fat-burning workout (which I show you on my Living a Healthy Lifestyle Workout DVD at http://erleentilton.com/store.htm)
1) Do it first thing in the morning on an empty stomach
Forces body to tap into fat stores much more rapidly than on full stomach
Morning - blood sugar is very low, and hitting cardio now is advantage. When fully fed, body must burn through a lot of blood sugar prior to tapping into body for fuel. So when blood sugar is low, you will begin burning body fat first.
More muscle work you do first, the more fat-burning works to your advantage throughout the day
2) Start out with a 12-16 oz. glass of pure water before any session to hydrate yourself thoroughly
3) Begin with stretching and weight work for about 20 minutes
Stretch out your body thoroughly before doing any workout session
Next do weight work whether at a gym or at home using 3-10 lb. dumb bells or sand weights for both feet & hands (this doesn't mean heavy strenuous weights)
4) Good cardio program follows
Body has been primed for fat burning with weights - a good cardio is super effective as you'll be burning almost nothing but fat during exercise period
If time is limited - do a 16 minute 3-2-1 cardio workout (below)
If time permits - do a longer, moderate cardio for 45-60 minutes: jog/walk/hike outdoors or put on an educational program or music indoors (uplifting and/or high energy)
5)Ultimate secret to fat burning procedure for limited time:
The 16 minute 3-2-1 cardio workout, indoor or outdoor (or do the longer moderate cardio)
- 2 minute warm up
- 3 minute run (elevation of heart rate)
- 3 minute brisk walk
- 2 minute run
- 2 minute brisk walk
- 1 minute run
- 1 minute brisk walk
- 2 minute cool down (moderate walk)
6) What you eat following your workout session greatly affects your results
· no processed carbs (breads, cereals)
· raw vegetables with protein, or small amount of raw fruit and protein is best
7) Whenever possible, take a brisk walk prior to retiring at night, preceded and followed by at least16 oz. water, no food.
Get started on a good workout routine by ordering your copy of the Living a Healthy Lifestyle Workout DVD at http://erleentilton.com/store.htm. Also, consider coming to a health retreat this year where you learn the workout and do it following: http://erleentilton.com/retreats.htm
Have a wonderful week with Daily Exercise (DE)!
Remember Whole Foods, Pure Water, Daily Exercise (WF, PW, DE)! It's all important!
For your best health,
Erleen Tilton
Tuesday, February 3, 2009
Thursday, January 29, 2009
Obesity Tax
I am sure you have been following along as our new President tries to fix our ailing economy. But have you been paying attention to what some of the States want to do?
They are hurting jst as much as everyone else. There are a lot of states, if not all, that are having to cut budgets and are coming across shortfalls. The chances are that any tax breaks we get from the federal government are going to be offset by higher taxes by the states.
The one that really caught my attention is the one they call the 'obesity tax'. It is called that because there are some states that want to tax those items that are contributing to obesity. The State of Florida is looking at taxing all non-diet soft drinks.
I don't know about you but I don't need anymore taxes, especially on food. Luckily, I don't drink soft drinks. Most people shouldn't.
My tip to you this week will not only help your waist line but also your pocket book. Drink more water. Yes. It is that simple. Our bodies were made to drink a lot of water, not all of these sugary drinks. That is especially true during the hotter months. The sugar drinks will not rehydrate your body the way it needs to be.
Definetly stay away from sports drinks. They are made for athletes or people who work out intensly for more than an hour at one time. My son and I drink it when we train for soccer but that is because we will spend from 2 to 5 hours training in 75 to 85 degree weather. It is a myth that anyone who sweats should drink it.
I have many tips you can learn throughout the year through my newsletter. I only scratch the surface in this blog. Go to www.askcoachb.com and subscribe today.
They are hurting jst as much as everyone else. There are a lot of states, if not all, that are having to cut budgets and are coming across shortfalls. The chances are that any tax breaks we get from the federal government are going to be offset by higher taxes by the states.
The one that really caught my attention is the one they call the 'obesity tax'. It is called that because there are some states that want to tax those items that are contributing to obesity. The State of Florida is looking at taxing all non-diet soft drinks.
I don't know about you but I don't need anymore taxes, especially on food. Luckily, I don't drink soft drinks. Most people shouldn't.
My tip to you this week will not only help your waist line but also your pocket book. Drink more water. Yes. It is that simple. Our bodies were made to drink a lot of water, not all of these sugary drinks. That is especially true during the hotter months. The sugar drinks will not rehydrate your body the way it needs to be.
Definetly stay away from sports drinks. They are made for athletes or people who work out intensly for more than an hour at one time. My son and I drink it when we train for soccer but that is because we will spend from 2 to 5 hours training in 75 to 85 degree weather. It is a myth that anyone who sweats should drink it.
I have many tips you can learn throughout the year through my newsletter. I only scratch the surface in this blog. Go to www.askcoachb.com and subscribe today.
Tuesday, January 27, 2009
Are You Getting Enough Water? (PW)
Water! Something we have an abundance of, yet we don't get enough of and in its pure form. Did you know this about water?
* The normal adult is approximately 60-70% water
* You can survive almost two months without food, but only a few days without water
* Water is vital for chemical reactions in digestion and metabolism
* It is vital for cleansing the system of toxins
* It carries nutrients and oxygen to cells through the blood
* Cools body through perspiration. We must sweat for cleansing, but sweat that smells means toxins are being expelled.
* Water is necessary to lubricate our joints
* To breathe, lungs must be moist with water to take in oxygen and excrete carbon dioxide
* Every function of the body is monitored and pegged to the efficient flow of water
* Water, the solvent of the body, regulates all functions, including the activity of the solutes it dissolves and circulates
* Drinking 3 quarts water daily helps shed pounds - ultimately our best diet aid
* Hydration of skin with water slows down the aging process
* It is chronic water shortage in the body that causes most of the diseases of the human body.
A while back, while driving I read a billboard which said - "One out of 10 will have kidney disease, will you be the one?" You don't have to be and you won't - if you drink enough water!
Not enough water:
* Incurs excess body fat
* Produces poor muscle tone
* Causes decreased digestive efficiency and organ function
* Increases toxicity in body
* Causes water retention (retains to compensate for not enough)
It's interesting to note too that the Arizona Lung Association suggests that for respiratory problems and sinus sufferers - drink plenty of water daily!
Many people will argue that they are drinking plenty of water if they drink milk, soft drinks, sport drinks, etc. throughout the day. But the truth of the matter is that:
* your body is not being cleansed from these other drinks
* these other drinks contain fillers, extra calories, and pollutants
* most of these other drinks are acidic, de-energizers, and dehydrators
* your body digests these as foods, not water
* IF IT'S NOT WATER, IT'S NOT WATER!
To get rid of unwanted body fat and excess toxic substances in the body, drink more water! Two to three quarts daily should be a minimum for most adults. Children also need plenty of water instead of juices, milks, soft drinks, artificial drinks, etc. They need to be weaned to good pure water - not all these other drinks.
To learn more about the importance of water in wei/ght loss, get the Healthy Permanent Wei/ght Management 3-CD set at http://erleentilton.com/store.htm. It all makes perfect sense!
Have a wonderful week drinking lots of good Pure Water (PW).
Remember Whole Foods, Pure Water, Daily Exercise (WF, PW, DE)!
For your best health,
Erleen Tilton
¹ Your Body's Many Cries for Water by F. Batmanghelidj
* The normal adult is approximately 60-70% water
* You can survive almost two months without food, but only a few days without water
* Water is vital for chemical reactions in digestion and metabolism
* It is vital for cleansing the system of toxins
* It carries nutrients and oxygen to cells through the blood
* Cools body through perspiration. We must sweat for cleansing, but sweat that smells means toxins are being expelled.
* Water is necessary to lubricate our joints
* To breathe, lungs must be moist with water to take in oxygen and excrete carbon dioxide
* Every function of the body is monitored and pegged to the efficient flow of water
* Water, the solvent of the body, regulates all functions, including the activity of the solutes it dissolves and circulates
* Drinking 3 quarts water daily helps shed pounds - ultimately our best diet aid
* Hydration of skin with water slows down the aging process
* It is chronic water shortage in the body that causes most of the diseases of the human body.
A while back, while driving I read a billboard which said - "One out of 10 will have kidney disease, will you be the one?" You don't have to be and you won't - if you drink enough water!
Not enough water:
* Incurs excess body fat
* Produces poor muscle tone
* Causes decreased digestive efficiency and organ function
* Increases toxicity in body
* Causes water retention (retains to compensate for not enough)
It's interesting to note too that the Arizona Lung Association suggests that for respiratory problems and sinus sufferers - drink plenty of water daily!
Many people will argue that they are drinking plenty of water if they drink milk, soft drinks, sport drinks, etc. throughout the day. But the truth of the matter is that:
* your body is not being cleansed from these other drinks
* these other drinks contain fillers, extra calories, and pollutants
* most of these other drinks are acidic, de-energizers, and dehydrators
* your body digests these as foods, not water
* IF IT'S NOT WATER, IT'S NOT WATER!
To get rid of unwanted body fat and excess toxic substances in the body, drink more water! Two to three quarts daily should be a minimum for most adults. Children also need plenty of water instead of juices, milks, soft drinks, artificial drinks, etc. They need to be weaned to good pure water - not all these other drinks.
To learn more about the importance of water in wei/ght loss, get the Healthy Permanent Wei/ght Management 3-CD set at http://erleentilton.com/store.htm. It all makes perfect sense!
Have a wonderful week drinking lots of good Pure Water (PW).
Remember Whole Foods, Pure Water, Daily Exercise (WF, PW, DE)!
For your best health,
Erleen Tilton
¹ Your Body's Many Cries for Water by F. Batmanghelidj
Thursday, January 22, 2009
Are You Getting Real Nutrition? (WF)
Think about this question - What is the definition of a food?
According to the dictionary - a food is defined as something that builds, strengthens, provides nourishment, health
Why do you think food was created? To fill the tummy or nourish the body?
If you think about it, food is usually only in the mouth only 3-10 seconds (though it should be up to 20 seconds), but in the body for approximately 24 hours (or months if it goes all the way to the cellular level)! So do you choose foods to please the wants of the taste buds or to please the needs of the body?
A while back, my grandson came to eat lunch with me. I cut up a few carrot sticks on his plate and he exclaimed that he didn't want those and didn't like them. So I said to him, "I think you are telling me that your tongue doesn't like those, but did you know that your arms and legs love carrots because they make you stronger and run faster?" He thought about it a few seconds, then got up and ate them all! What can you learn from this?
Do you eat to fill the needs of your body?
Foods are meant to be full of vitamins and minerals that provide the nourishment for our bodies to function properly. On the other hand, taste bud pleasers are full of added fats, sugars, & calories, and are low in nutrients - this is specifically why we are overwei/ght as well as experiencing many unnecessary health disorders. Take a look at this comparison below:
COMMON FOODS VS. WHOLE FOODS
Common Foods
· processed foods
· ready-made prepared foods
· fast foods
High in Carbohydrates: refined sugars, refined flours
High in Salt
High in Fats
High in Animal Proteins
Low in Fiber
Low in Enzymes (for digestion & cell building)
Low in Vitamins & Minerals
* These foods are: taste bud pleasers, cloggers, polluters, de-energizers, void of nutrition, creating sickness and obesity!
Whole Foods
· fresh fruits & vegetables
· whole grains, legumes, nuts, seeds, & sprouts
· limited animal foods
High in Fiber
High in Vitamins & Minerals
High in Enzymes (for digestion & cell building)
Balanced Carbohydrates (using grains & legumes whole, cooked or sprouted)
Balanced Proteins
Low in Fats
* These foods are whole body pleasers, cleansers, energizers, healers, full of nutrition, creating wellness and wei/ght balance!
So here it is in a plain and simple form. If you were to omit the common foods from your diet and focus on the whole foods - there basically wouldn't be an overwei/ght problem! It's just that simple! Focus on your body's needs and get rid of the taste bud wants!
Tip: One flaw most people make in today's world is too many carbs/starches. So focus on lean proteins (beans, tofu, lean wild fish, etc.) and vegetables, and limit the carbs!
Here's another great recipe from the Healthy Leaner Lifestyle series! See Creatively Complete Dinners at http://erleentilton.com/store.htm
BLACK BEANS OVER RICE
1 C. brown rice
3 C. cooked black beans (with liquid)
2 tsp. hot red pepper sauce
1 tsp. ground cumin
1 tsp. salt (less if beans are salted)
2 avocados, diced
2 red bell peppers, diced
1-2 large ears corn, cut off cob
4 green onions, chopped
Chopped red or green leaf lettuce
½-1 C. fresh chopped cilantro
* To cook rice: in medium saucepan, bring 3 cups water to boiling and add rice. Turn heat down to a light simmer, don't stir, simmer uncovered 30-35 minutes, turn off heat and place on lid until ready to serve
* Meanwhile, in medium saucepan, combine beans with red pepper sauce, cumin, and salt; heat until hot
* Prepare raw vegetables as suggested and place in separate bowls
* To serve, mound rice on individual plates, spoon on black bean mixture, and top with generous portions of vegetables as desired
* Serve with more hot red pepper sauce on top, if desired.
Start the New Year out right with a cookbook of wonderful healthy recipes - full of nutrition not calories! Here's the link to get your copy of the Creatively Complete Dinners: http://erleentilton.com/store.htm
Have a great week choosing Whole Foods (WF)!
Remember Whole Foods, Pure Water, Daily Exercise (WF, PW, DE)!
For your best health,
Erleen Tilton
According to the dictionary - a food is defined as something that builds, strengthens, provides nourishment, health
Why do you think food was created? To fill the tummy or nourish the body?
If you think about it, food is usually only in the mouth only 3-10 seconds (though it should be up to 20 seconds), but in the body for approximately 24 hours (or months if it goes all the way to the cellular level)! So do you choose foods to please the wants of the taste buds or to please the needs of the body?
A while back, my grandson came to eat lunch with me. I cut up a few carrot sticks on his plate and he exclaimed that he didn't want those and didn't like them. So I said to him, "I think you are telling me that your tongue doesn't like those, but did you know that your arms and legs love carrots because they make you stronger and run faster?" He thought about it a few seconds, then got up and ate them all! What can you learn from this?
Do you eat to fill the needs of your body?
Foods are meant to be full of vitamins and minerals that provide the nourishment for our bodies to function properly. On the other hand, taste bud pleasers are full of added fats, sugars, & calories, and are low in nutrients - this is specifically why we are overwei/ght as well as experiencing many unnecessary health disorders. Take a look at this comparison below:
COMMON FOODS VS. WHOLE FOODS
Common Foods
· processed foods
· ready-made prepared foods
· fast foods
High in Carbohydrates: refined sugars, refined flours
High in Salt
High in Fats
High in Animal Proteins
Low in Fiber
Low in Enzymes (for digestion & cell building)
Low in Vitamins & Minerals
* These foods are: taste bud pleasers, cloggers, polluters, de-energizers, void of nutrition, creating sickness and obesity!
Whole Foods
· fresh fruits & vegetables
· whole grains, legumes, nuts, seeds, & sprouts
· limited animal foods
High in Fiber
High in Vitamins & Minerals
High in Enzymes (for digestion & cell building)
Balanced Carbohydrates (using grains & legumes whole, cooked or sprouted)
Balanced Proteins
Low in Fats
* These foods are whole body pleasers, cleansers, energizers, healers, full of nutrition, creating wellness and wei/ght balance!
So here it is in a plain and simple form. If you were to omit the common foods from your diet and focus on the whole foods - there basically wouldn't be an overwei/ght problem! It's just that simple! Focus on your body's needs and get rid of the taste bud wants!
Tip: One flaw most people make in today's world is too many carbs/starches. So focus on lean proteins (beans, tofu, lean wild fish, etc.) and vegetables, and limit the carbs!
Here's another great recipe from the Healthy Leaner Lifestyle series! See Creatively Complete Dinners at http://erleentilton.com/store.htm
BLACK BEANS OVER RICE
1 C. brown rice
3 C. cooked black beans (with liquid)
2 tsp. hot red pepper sauce
1 tsp. ground cumin
1 tsp. salt (less if beans are salted)
2 avocados, diced
2 red bell peppers, diced
1-2 large ears corn, cut off cob
4 green onions, chopped
Chopped red or green leaf lettuce
½-1 C. fresh chopped cilantro
* To cook rice: in medium saucepan, bring 3 cups water to boiling and add rice. Turn heat down to a light simmer, don't stir, simmer uncovered 30-35 minutes, turn off heat and place on lid until ready to serve
* Meanwhile, in medium saucepan, combine beans with red pepper sauce, cumin, and salt; heat until hot
* Prepare raw vegetables as suggested and place in separate bowls
* To serve, mound rice on individual plates, spoon on black bean mixture, and top with generous portions of vegetables as desired
* Serve with more hot red pepper sauce on top, if desired.
Start the New Year out right with a cookbook of wonderful healthy recipes - full of nutrition not calories! Here's the link to get your copy of the Creatively Complete Dinners: http://erleentilton.com/store.htm
Have a great week choosing Whole Foods (WF)!
Remember Whole Foods, Pure Water, Daily Exercise (WF, PW, DE)!
For your best health,
Erleen Tilton
Wednesday, January 21, 2009
Eat Candy to Lose Weight
How would you like to eat candy and lose weight? There is an active ingredient in licorice that has shown to help reduce body fat mass.
There are two ways this works. The first is complicated and involves blocking an enzyme that plays a role in fat accumulation. The second is simpler. Licorice can reduce your appetite.
Don't head for the Twizzlers though. You need the real thing, preferably with licorice extract high on its ingredient list. You need to look for this in grocery stores, not convenience stores. A handful is about 150 calories and will keep you busy chewing something sweet, flavorful, and satisfying for twice the time it takes to down a bag of M & M's.
If you haven't subscribed to my newsletter than do so now. The next issue to be released soon will have some quick tips for eating out without breaking your calorie budget. Subscribe at www.askcoachb.com today.
There are two ways this works. The first is complicated and involves blocking an enzyme that plays a role in fat accumulation. The second is simpler. Licorice can reduce your appetite.
Don't head for the Twizzlers though. You need the real thing, preferably with licorice extract high on its ingredient list. You need to look for this in grocery stores, not convenience stores. A handful is about 150 calories and will keep you busy chewing something sweet, flavorful, and satisfying for twice the time it takes to down a bag of M & M's.
If you haven't subscribed to my newsletter than do so now. The next issue to be released soon will have some quick tips for eating out without breaking your calorie budget. Subscribe at www.askcoachb.com today.
Wednesday, January 14, 2009
Weight Matters
As I wrote in my last post, we are getting fatter as a nation. I just read that the military is starting to have trouble meeting their recruitment numbers because they have to turn away more people because they are too heavy. They are turning down potential recruits for being overweight far more than for any other reason. They say the same is happening to fire fighters.
My wife, son and I are in the process of adopting. Part of the process is a medical examination of my wife and I. Weight, or more specifically, BMI is taken into account on determining if you can adopt. BMI is body mass index and calculates your height and weight to come up with this number. A BMI under 25 is considered a healthy weight. A BMI between 25 and 30 and you are overweight. Over 30 is obese.
When we applied for the adoption you could have a BMI of over 30 and still adopt. New rules went into effect in May of 2007 that stated the BMI could not be over 30. Hundreds of people were denied the opportunity to adopt because of this. Is it fair? That is a different debate for a different blog. Is there help? Yes, and I can provide it.
If you want to join the military, become a fire fighter or police officer, or just want to adopt but can't because of your weight, my program can help. Log on to www.askcoachb.com and subscribe to my newsletter. You will be able to lose weight.
And to help you start losing now, I will give you two free reports that will give you some easy changes to lose weight the first week and keep it off. A $50 value for free. Let me be your personal coach and together we will make your dreams come true.
My wife, son and I are in the process of adopting. Part of the process is a medical examination of my wife and I. Weight, or more specifically, BMI is taken into account on determining if you can adopt. BMI is body mass index and calculates your height and weight to come up with this number. A BMI under 25 is considered a healthy weight. A BMI between 25 and 30 and you are overweight. Over 30 is obese.
When we applied for the adoption you could have a BMI of over 30 and still adopt. New rules went into effect in May of 2007 that stated the BMI could not be over 30. Hundreds of people were denied the opportunity to adopt because of this. Is it fair? That is a different debate for a different blog. Is there help? Yes, and I can provide it.
If you want to join the military, become a fire fighter or police officer, or just want to adopt but can't because of your weight, my program can help. Log on to www.askcoachb.com and subscribe to my newsletter. You will be able to lose weight.
And to help you start losing now, I will give you two free reports that will give you some easy changes to lose weight the first week and keep it off. A $50 value for free. Let me be your personal coach and together we will make your dreams come true.
Monday, January 12, 2009
America is Getting Fatter
Congratulations America! The number of obese American adults now outnumber those who are merely overweight! 34% of Americans are obese while 32.7% are overweight. Just under 6% are morbidly obese. There are over 72 million people who are obese!
Let's compare that to previous years. There were 33% overweight which means that there are still the same number of overweight people. There were only 22.9% obese compared to 34%. That means more people went from overweight to obese. The morbidly obese was a mere 2.9% and is now a whopping 6%! That means the number of people with weight problems continues to grow.
You have heard this before and I am going to say it again. Being overweight or obese raises the risk of heart disease, diabetes, some cancers, arthritis and other conditions.
It is already bad enough that most Americans fit in this category, but in May, the CDC reported that 32% of US children fit the definition of being overweight, 16 percent were obese and 11% were extremely obese. I am not making these numbers up, you can check for yourself. Americans are raising FAT KIDS!!!!! STOPPPPPP!!!!!!!!
This issue gets me so mad because it can be prevented. I hear excuse after excuse as to why someone is fat (I am no longer going to be PC on this. A dog is a dog and fat is fat). I'm too busy, its too hard, its too expensive and on and on and on. Why don't people just act like adults and admit that the real reason is that they are just too LAZY! It requires a little effort.
I have a program that eliminates all of the excuses. The exercises are not too hard and can be done at your own intensity level. It is not too expensive because it requires no gym membership or expensive equipment. It requires very little time, about 10 to 20 minutes a day. You are given all the tools to create a better lifestyle. The only cost is $9.95 per month. Check out what you get at my web site at http://www.askcoachb.com/.
Just think, people maintaining a proper weight are in the minority. I feel and look good. You can too. Go to my site and sign up now. I want to help.
As an added incentive, if you leave a comment on this blog on how you are going to change your life for the better, then sign up for my newsletter, I will give you a chance to get 6 months of the newsletter cost back. After you have worked with my program and you have achieved success, write to me and tell me how your life has changed for the better. Include before and after photos. If I use you as a testimonial on my web site I will refund 6 months of the newsletter back to you. That is it. There is no limit on the number of people who I may pick. If I feel it is a really good story to share with others than I will use it.
When you sign up for my newsletter you will get an email to contact me with questions. You get a personal trainer at a fraction of the cost. go now to my site at http://www.askcoachb.com/ now.
Let's compare that to previous years. There were 33% overweight which means that there are still the same number of overweight people. There were only 22.9% obese compared to 34%. That means more people went from overweight to obese. The morbidly obese was a mere 2.9% and is now a whopping 6%! That means the number of people with weight problems continues to grow.
You have heard this before and I am going to say it again. Being overweight or obese raises the risk of heart disease, diabetes, some cancers, arthritis and other conditions.
It is already bad enough that most Americans fit in this category, but in May, the CDC reported that 32% of US children fit the definition of being overweight, 16 percent were obese and 11% were extremely obese. I am not making these numbers up, you can check for yourself. Americans are raising FAT KIDS!!!!! STOPPPPPP!!!!!!!!
This issue gets me so mad because it can be prevented. I hear excuse after excuse as to why someone is fat (I am no longer going to be PC on this. A dog is a dog and fat is fat). I'm too busy, its too hard, its too expensive and on and on and on. Why don't people just act like adults and admit that the real reason is that they are just too LAZY! It requires a little effort.
I have a program that eliminates all of the excuses. The exercises are not too hard and can be done at your own intensity level. It is not too expensive because it requires no gym membership or expensive equipment. It requires very little time, about 10 to 20 minutes a day. You are given all the tools to create a better lifestyle. The only cost is $9.95 per month. Check out what you get at my web site at http://www.askcoachb.com/.
Just think, people maintaining a proper weight are in the minority. I feel and look good. You can too. Go to my site and sign up now. I want to help.
As an added incentive, if you leave a comment on this blog on how you are going to change your life for the better, then sign up for my newsletter, I will give you a chance to get 6 months of the newsletter cost back. After you have worked with my program and you have achieved success, write to me and tell me how your life has changed for the better. Include before and after photos. If I use you as a testimonial on my web site I will refund 6 months of the newsletter back to you. That is it. There is no limit on the number of people who I may pick. If I feel it is a really good story to share with others than I will use it.
When you sign up for my newsletter you will get an email to contact me with questions. You get a personal trainer at a fraction of the cost. go now to my site at http://www.askcoachb.com/ now.
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